[14] Contamination risks: Products not supplied through regulated channels may lack quality assurance, potentially containing contaminants or incorrect dosages
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Watch for fatigue, tingling in the hands or feet, brain fog, memory issues, pale skin, and mood changes
Below is a summarised table of selected foods and their corresponding B vitamins: For individuals who have dietary restrictions or allergies, it may be advisable to seek other sources or supplements after consulting with a healthcare provider
Similarly, if you use proton pump inhibitors or H2 receptor antagonists for acid reflux or peptic ulcers, your stomach acid levels may decrease, making it harder for your body to absorb B12 from your diet