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[DOI] [PubMed] [Google Scholar] 67.Londzin P., Zamora M., Kkol B., Taborek A., Folwarczna J

Parts of several figures were made using the BioRender programme

Sauna Training for Physical Fitness and Recovery Incorporating sauna bathing into a fitness routine can increase endurance, expand plasma volume, and elevate red blood cell count, improving oxygen delivery and athletic performance

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