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See where it ranks against the evidence-backed essentials in our guide to the top supplements for endurance athletes, or learn how to stack your nutrition for peak performance in our VO2 Max Supplements Guide

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Expert Interview About This Article To increase ferritin levels, try taking an over-the-counter iron supplement if your deficiency is mild

Yes, B Complex injections are appropriate for vegans and vegetarians and may help maintain adequate vitamin B levels, especially vitamin B12, which is often limited in plant-based diets