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Her logic goes like this: estrogen declines in menopause that can affect serotonin pathways serotonin is strongly tied to mood and wellbeing supporting serotonin production may help mood and emotional steadiness She also points out that serotonin supports bowel motility, which is why she believes chlorella can be helpful for constipation as well

For example, Liu et al

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Cyperus rotundusThe treatment role of L

Food and Drug Administration) Dietary deficiency of vitamin B 12 occurring in strict vegetarians and in their breastfed infants (isolated vitamin B 12 deficiency is very rare) Malabsorption of vitamin B 12 resulting from damage to the stomach, where intrinsic factor is secreted, or damage to the ileum, where intrinsic factor facilitates vitamin B 12 absorption