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Depending on factors like body weight, gender, and drinking speed, BAC levels can vary significantly after consumption

The positive effects of the diet are attributed to maintaining a state of nutritional ketosis, which is also a marker for compliance to the diet and assessed by elevated levels of ketone bodies such as acetoacetate in the urine, beta-hydroxybutyrate (BHB) in the blood, and acetone in the breath (7, 8)

If you consume coffee, tea, energy drinks, or other caffeinated products daily, your body may become accustomed to regular caffeine intake

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