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Expected results timeline Week 1-2 What to expect : Reduced pain (20-40%) Less inflammation Improved sleep quality Slight improvement in function What not to expect : Complete healing yet

Support for weight goals : While not a quick fix, Vitamin B12 for weight loss can be part of a plan that includes healthy eating and movement

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These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe