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If youve noticed that your forties brought a shift in where your body stores fat (lean arms and legs, accumulation in the center), thats often a growth hormone signaling story, not a calorie story

B12 injections may be recommended for pregnant women with deficiencies or absorption issues to ensure both mother and baby have the nutrients they need

Those with certain health conditions should consult a doctor before starting the injections

The changes came in phases, and Marcus tracked them carefully enough to distinguish real signal from wishful attribution

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