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Essential supplies include: Hydroxocobalamin ampoules (typically 1mg in 1ml) Sterile syringes (usually 2ml or 3ml) Drawing-up needles (typically 21G for withdrawing from ampoule) Injection needles (23G-25G for subcutaneous

I recommend working on restoring iron/ferritin levels by eating sources of heme iron, like organ meats, which are particularly high in iron