Waist circumference, body composition (if accessible through DEXA scans or reliable calipers), and subjective measures like energy levels, hunger intensity, and mood all provide valuable data points that help you assess whether the protocol is working and adjust when needed
Since B12 shots contain much more B12 than the body can readily use or store, there is a lot of waste
B12 is water-soluble, meaning your body uses what it needs and safely eliminates the rest making it a low-risk, high-reward treatment for most people
For personalised advice and a professional assessment of your B12 needs, always consult a qualified healthcare provider
Intriguingly, when 5-amino-1MQ treatment was added to the training routine, daily distances run not only increased but tapered off to a much lesser extent than that seen with exercise training alone