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UV light causes the most damage, but visible light also triggers degradation at slower rates

Report any new symptoms of shortness of breath, fatigue, or increased swelling of the extremities

Perform targeted movements (eccentric loading, mobility drills, light resistance work) based on injury type across 3 to 5 sessions per week

Intensive performance protocols are reserved for short-term studies focused on acute performance markers like substrate oxidation or mitochondrial respiration, where higher frequency justifies the added complexity

In clinical practice, patients report benefits across various joints including knees, shoulders, hips, and smaller joints