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High-intensity interval work (HIIT training), heavy resistance training, endurance blocks, and competition schedules can create large amounts of oxidative stress

[DOI] [PubMed] [Google Scholar] 144.Gutt CN, Encke J, Koninger J, Harnoss JC, Weigand K, Kipfmuller K, Schunter O, Gotze T, Golling MT, Menges M, Klar E, Feilhauer K, Zoller WG, Ridwelski K, Ackmann S, Baron A, Schon MR, Seitz HK, Daniel D, Stremmel W, Buchler MW

consult a professional if concerns arise, and consider cycling off after ~8 weeks