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So, if youre forced to finish up your workout around 8 PM, you can take a quick cold shower or cold soak to get your body temperature back down, and not experience those sleep-disrupting effects. Ben Greenfeld Dont worry about the cold water blunting the hormetic response of exercise (you have to take a 10+ minute ice bath for this to occur, a short cold shower wont have any adverse effects) Short bouts (~10 minutes) of intense exercise alleviate sleepiness caused by a night of sleep deprivation All it takes: A few sets of squats, push-ups, sprints, etc

doi: 10.1016/B978-0-12-800100-4.00003-9 [DOI] [PubMed] [Google Scholar] 34

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A study of 6 g of acute Arg supplementation in healthy male participants reported no significant difference in plasma NO markers at all points [111]

It is particularly recommended to take in the morning or on training days 30 to 60 minutes before sports