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Understanding vitamin B12 and why it matters Vitamin B12 is an essential water-soluble vitamin that plays a central role in how your body produces energy, forms red blood cells, supports nerve function, and synthesizes DNA

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Lower collagen and estrogen levels could lead to: Thin, dry, and fragile skin Wrinkles Decreased skin elasticity Soreness or tenderness in the breasts Sleeping difficulties and fatigue Depression, mood swings, and headaches Lower skin hydration Many use supplements, estrogen boosters, and hormone replacement therapy (HRT) to maintain estrogen levels

Glutathione doesnt hydrate the skin directly, but it helps reduce oxidative stress, support barrier health, and improve overall skin quality