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A randomized, double-blind, placebo-controlled trial with shift workers suffering from sleep disorders demonstrated that 5 mg melatonin taken before sleep over four weeks significantly improved sleep quality and cognitive performance, with notable reductions in fatigue and good tolerability, supporting the role of melatonin in managing NSW-related sleep issues 189

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PMID: 24694282

Since these unregistered food products have not gone through evaluation process of the FDA, the agency cannot assure its quality and safety

Q2: Are there side effects or safety concerns