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[DOI] [PMC free article] [PubMed] [Google Scholar] 57.Rossi G et al

These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

Summary paraphrased from the peer-reviewed preclinical literature

Why B12 Shots are Better than Oral Supplements Jul 2, 2025 5 min read Vitamin B12 is essential for many vital bodily functions including red blood cell production, nerve health, and DNA synthesis