Suitable for those with: Dark spots, pigmentation, and uneven skin tone
Take a slow deep breath in through the nose for a count of 3-4 and exhale slowly through the mouth for a count of 6-7 (exhalation should be twice as long as inhalation.).This stimulates the vagus nerve, which increases the relaxation response. Clear the mind and focus on counting or breathing as the air gently enters and leaves the nose and mouth
When combined, their individual actions may complement each other, leading to more efficient and faster recovery in injured tissues
Immune System Strengthening: With Glutathione
Jake also speaks to Jamie Masraff, Chief Executive of OnSide, about the life-changing work being done to support over 60,000 young people every year, and why funding raised by Postcode Lottery players is so vital in helping create more Youth Zones, giving young people access to trusted adults, opportunities and safe places to belong