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PMID 36163172

But tobacco isnt a steak, and the freezer isnt a one-size-fits-all solution

Using nicotine gum while quitting smoking: Nicotine replacement therapy (NRT) may blunt early weight gain for some people during treatment, especially when nicotine replacement is high enough (see a randomized controlled trial of nicotine gum and post-quit weight gain and MedlinePlus guidance on nicotine replacement therapy)

The serious harm from a cigarette comes from the tar and the thousands of chemicals produced by burning tobacco, not from the nicotine itself

This will give users practical information about how to avoid unwanted effects, he said