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This magnitude of weight loss narrows the gap with bariatric procedures, although it remains below the average 25%-35% weight loss typically reported after sleeve gastrectomy or Roux-en-Y gastric bypass [6] , reinforcing the therapeutic potential of dual-pathway targeting

Swimming using primarily the arms, water walking, and gentle aquatic exercises allow cardiovascular maintenance without stressing the adductors

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Physical therapy remains essential throughout recovery, directing newly formed tissue along functional stress lines and preventing the premature loading that causes most setbacks

[12,26] Dowody naukowe (skuteczno): U ludzi potwierdzono jedynie, e naturalne poziomy MOTS-c w organizmie zmniejszaj si wraz z wiekiem i otyoci, a odwrotnie wzrastaj po wysiku fizycznym