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While Johnsons approach may be extreme, there are practical, evidence-based strategies that can support longevity without an exhaustive blueprint: Metformin Traditionally used for type 2 diabetes, Metformin has shown promise in extending lifespan by improving metabolic health and reducing age-related inflammation

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Read our previous blog on Weight Loss peptides to understand how peptide therapy is structured and when supervised pauses fit into the larger plan

Dihexa often complements hormone therapy, especially when cognitive function is a top concern