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Reduce Inflammation : High-dose vitamin C can help reduce inflammation, which is beneficial for chronic conditions and recovery from acute illnesses

Among many sources of 3 and 6, additives such as seeds, nuts, vegetable oils and vegetable oil-based spreads are the richest source, however, eicosapentaenoic acid (EPA) and DHA 3 can be found in seafood, particularly fatty or oily fish, and supplements like fish oils, while ARA 6 can be located in meat and eggs (Sidhu, 2003), as well as smells and odors that are undesirable, issues with stability, high cost, and challenges in purifying because of the small levels of DHA and EPA fatty acids ( Figure 1 3.1 Sources of long-chain polyunsaturated fatty acids 3.1.1 Microbial sources Microorganisms such as bacteria, fungi, algae, mosses, and protozoa can manufacture diverse polyunsaturated fatty acids (PUFAs) through aerobic and anaerobic pathways ( Schizochytrium sp , Yarrowia lipolytica , and Mortierella alpina , have been successfully utilized as primary sources of DHA, EPA, and ARA, respectively

For patients: prioritize clinicians who explain sourcing, dosing, risks, and long-term strategies

For each extraction, 2 10 6 freshly harvested cells from overnight cultures were used

doi:10.1038/nature14558