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Vitamin B12 reshapes metabolic understanding This is the first study that shows B12 deficiency affects skeletal muscle mitochondrial energy production, said corresponding author Martha Field, Ph.D
Frequent temperature fluctuations-such as repeatedly moving them in and out of the fridge-can destabilize the vitamin, potentially reducing its effectiveness
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18 Support for the poorer bioavailability of cyano-B12 comes from a study comparing sublingual cyano- with methyl-B12 (both 1000 g per day), which found that both forms led to a normalisation of B12 status, but B12 levels increased significantly more in the methyl-B12 form compared with the cyano-B12 form, although the formulations also had other differences the former was a tablet, the latter a spray
