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This often translates into higher energy levels , allowing for more active days and a healthier metabolism overall

These foods are rich in selenium: Baked beans Beef Brazil nuts Brown rice Chicken Cottage cheese Eggs Fish Ham Organ meats Pork Sunflower seeds Turkey Supplement with N-acetylcysteine N-acetylcysteine (NAC): NAC is a precursor to cysteine, a key glutathione component

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After 30 days on the 1.5 mg dose, increase the dose to 4 mg once daily

Intramuscular Vitamin B-12 Injections Also called shots, intramuscular vitamin B12 injections are a common and effective way to treat a deficiency