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DOI: 10.1016/S0167-4838(01)00271-0

Lars Kellert has received funding for travel or speaker honoraria from Alexion, AstraZeneca, Bayer Vital, Boehringer Ingelheim, Bristol-Meyer-Squibb, Daiichi Sankyo, and Pfizer outside of this study

Oxidation A chemical reaction in which an amino acid side chain loses electrons

Activates enzymes needed for ATP production Helps metabolize carbohydrates, fats, and proteins into energy Aids in red blood cell formation, which carry oxygen to your muscles and organs Supports your nervous system, improving focus and mental stamina Without enough B12, your cells literally cant generate energy as efficiently

You cannot get this vitamin from plant-based products, but only from animal sources such as dairy products, eggs, fish, meat, and poultry