PART 5: Signs you might not be absorbing nutrients well fatigue brain fog restless legs low mood poor sleep dull skin weak nails frequent colds slow recovery irritability feeling depleted These are often absorption issues not motivation issues, not age, not just life
Apr 16, 2026 Apr 16, 2026 23 min How is West Palm Beach marketed to the world
IF They Are After Learning (01:02:45) An Optimal Learning Protocol (01:03:20) Coffee Changes Your Brain & Increases Connectivity Of Anxiety Circuits (01:05:43) Nootropics: Two Kinds, & How & Why They Work, Neural Energy (01:09:00) Biology of Comfort Foods: From Negative to Positive Feedback Loops (01:14:00) Bombesin: Energy Without Eating (01:15:00) How Stress Makes Our Hair Gray, & How To Prevent Stress-Induced-Graying (01:18:05) Blunting Chronic Cortisol, Including: Ashwagandha & Science Of (01:25:50) Licorice Increases Cortisol & Blood Pressure, & Reduces Testosterone (by Glycyrrhizin) (01:28:50) Apigenin: Anti-Cortisol (01:29:53) Protocols For Optimizing Energy & Immune System Function (& Learning) (01:37:00) When Fasting, Exercise, Cold & Intense Breathing Become Detrimental (01:39:00) Prescription Compounds (01:39:47) Tools For Accessing Alert & Calm States of Energy: Separating The Brain & Body (01:42:11) Ways To Apply Knowledge Presented Today (01:43:20) No-Cost Ways To Support Us, Feedback, Sponsors, Patreon, Partners, Office Hours Title Card Photo Credit: Mike Blabac Disclaimer Day 18 Supercharge Exercise Performance & Recovery with Cooling | Episode 19 This episode I explain the science of heating and cooling the body, a process called thermoregulation-- and how to apply that knowledge to significantly improve physical performance
doi: 10.1097/MCO.0000000000000226
Thyroid medications deserve particular attention
