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Vitamin B12 helps support neurotransmitters, like serotonin and dopamine, which play a role in regulating your mood and alleviating stress
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Pregnancy and lactation: Maintaining normal vitamin B12 levels is especially important for pregnant and breastfeeding women, as low levels can affect fetal development and lead to developmental delays in breastfed babies
Learning and memory capabilities show substantial enhancement, mood regulation becomes more consistent, and individuals report greater resilience in managing stress and maintaining focus, even under demanding conditions
Vitamin B12 deficiency in the brain leads to DNA hypomethylation in the TCblR/CD320 knockout mouse
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