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Capsules may offer minor benefit, especially for gut health, but they have very low bioavailability and lack clinical support

The US-FDA initially approved the drug in 1942 (7)

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Prevalence and Risk Factors for Functional Vitamin B 12 Deficiency in Patients with Crohns Disease: Inflamm Bowel Dis

Vitamin B12 Benefits If you have a deficiency, B12 supplementation can: Enhance alertness and cognitive function Encourage the synthesis of healthy red blood cells Aid in controlling sleep cycles Bolster the immune system Aid in weight management and boost metabolism