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B12 shots have also been used to enhance athletic performance and treat heart disease, osteoporosis, and anemia

This article looks at the possible benefits of heavy metal detox diets, the evidence behind them, some vital safety considerations, and the possible side effects

However, some minor side effects can precipitate, including: Mild diarrhea: if you experience this effect at all, it is most pronounced when you first start supplementing and should subside in a few days

Consult with a Professional: Adjustments to your supplement regimen should ideally be made in consultation with a healthcare professional

doi: 10.1126/science.7838