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Doses above recommended levels have not been shown to cause harm

This vitamin is involved in energy metabolism and is involved in the process by which the food you eat gets broken down into glucose to fuel energy burning

Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

Allergy-related disorders: Patients with hypersensitivity to cobalt or vitamin B12 products may have an increased risk of allergic reactions

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