The most common reason is unhealthy eating habits, which lead to weight gain
If youve been tracking your period over the past few months, youll have a better idea of your average cycle length
You can also learn more about vitamin B12, weight loss, and wellness by exploring the ThinWorks blog and client resources. Final Takeaway: The Best Time to Take Vitamin B12 For most people, the best time to take vitamin B12 is in the morning or early afternoon, ideally on an empty stomach with a glass of water, so it can support daytime energy and avoid potential sleep disruption
In contrast to the above anecdotal reports, the UK Vegan Society sells a multivitamin, VEG 1, that contains 25 g of B12 and without any vitamins or minerals thought to degrade B12
shield from moisture and light [11]