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Many consumers and doctors mistakenly believe that nicotine causes various illnesses, while it is proven that the many other toxins involved in smoking are the ultimate culprit, as proven by the British National Health Service

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Placing repeated, increasing stress on muscles through exercise or other means causes small tears in the fibers

Dr Lancelot Pinto, consultant respirologist and smoking cessation therapy specialist at Hinduja Hospital, spells out 10 nicotine withdrawal symptoms and offers solutions to deal with them effectively

The good news is that smoking is allowed on cruises , so you dont have go without