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Vitamin D contributes to immunomodulation and may lower TPOAb and TgAb levels

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However, high doses of vitamin B12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Its important to note that these side effects are generally mild and temporary

It has been demonstrated that resistance training and moderate-to-intense aerobic exercise can both successfully lower hepatic fat content and metabolic dysfunction

Regular B12 supplementation can support these vital systems and help prevent complications like anemia and neurological symptoms in those at risk