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Overdoing it, especially through improper supplementation or injections, can lead to unwanted risks

This is especially helpful in the UK, where getting NHS testing can sometimes involve a wait

Folks with stomach issues can struggle absorbing B12 from their diet, but crystalline supplement B12 skips that entirely

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Research shows that untreated vitamin B12 deficiency can lead to anemia or irreversible nerve damage, making proper diagnosis and treatment crucial