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Its known that the 7,000 chemicals and 69 carcinogens found in cigarette smoke are devastating to human health, but these also affect your bedroom performance

Cigarette smoke is a mixture of compounds that include: Nicotine Aldehydes polycyclic aromatic hydrocarbons (PAHs) nitrosamines heavy metals (cadmium, lead, arsenic) Studies have found that the toxic compounds in cigarette smoke can decrease antioxidants in the body (such as vitamin C), increase oxidation as well as increase levels of inflammation in the blood of the smoker

doi:10.1007/BF01536701

This study presents several clear limitations , the most significant being the absence of a non-smoking control group

Here's the honest truth: if you use nicotine replacement therapy, you're still dependent on nicotine