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This two-disc set includes one disc devoted to exercise training and another disc with a full meal plan
Dimensions 55
Adjustable press and row bar
0AT TM332 2008
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ABMAT - Ab Bench Pad Free Standing This two-disc set includes oneABMAT Ab Bench Pad Most ab exercises start flat on your backputting your core at a disadvantage. The Ab Bench Pad fixes that by starting every rep 30 below parallel, replicating the movement pattern of the original Ab Bench trusted by elite athletes. The result? A deeper range of motion, better engagement, and more effective core training. Unlike traditional sit ups or crunches, this pad promotes full range flexion for increased core activation while