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Patty Young : Im 56

Its not just about reading, even though that's the biggest part, it's about self improvement, education

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New research finds potential unintended consequences from one of the greatest public health successes of the past 25 years. Alcohol has really bad health consequences, and the US doesnt take that seriously enough

Some of the benefits of refraining from drinking include: The immune system improves after quitting leading to fewer illnesses Cardiovascular system becomes healthier Risk of certain types of cancers decreases Mental health can improve drastically as sleep, attention, focus, and stress levels improve Relationships with friends and family often improves after quitting The Benefits of Giving up Alcohol for a Month Alcohol Withdrawal One of the most important distinctions between quitting drinking versus quitting smoking, is that the withdrawal experienced can be dangerous and harmful when you stop consuming alcohol