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For example: If it turns out that cutting 0.5 grams is not realistic, instead of beating yourself up, adjust your goal to cut back to 0.75 grams

Compared with relying heavily on enforcement, a more effective approach would be to lower barriers to entry to a level commensurate with the risk of nicotine uptake and the opportunity of smoking cessation

References Agrawal A, Budney AJ, Lynskey MT

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As we expect existing product-specific measures to remain in use, to ensure comparability of research findings over time, it is important to link the new measure and its metric to existing scales