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Deficiency signs and symptoms include: - Difficulty thinking and remembering - Fatigue - Lack of energy - Persistent headaches - Heart palpitations - Pale skin - Weight loss - Infertility - Numbness and tingling in the hands and feet - Mood changes - A sore tongue and/or mouth ulcers - Low or lack of appetite - Constipation The Benefits: Increased Energy & Stamina Supports red blood cell production to combat fatigue and improve overall energy levels

Neuroscientist and tenured professor, Andrew Huberman, Ph.D., has been a popular and repeat guest on the Joe Rogan Experience

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Extreme tiredness, shortness of breath, dizziness, pale skin, cold hands and feet, and chest pain are common signs

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