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I usually get a flu shot (preservative-free for safety) but I waited too long this year and caught

Skin and hair health Vitamin B12 is important for skin and hair health

Oral B12 supplements can be a suitable choice if: - You have a mild deficiency or wish to prevent deficiency

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Here are some tips to get the best of both worlds: Personalised Treatment Plans: Work closely with your RefluxUK healthcare specialist to design a plan that might include herbal antimicrobials, dietary adjustments, andif neededa short course of antibiotics