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E-cigarettes are marketed to youth using dessert flavors and young, hip models in the ads, she said

You can also check out the American Lung Associations online Freedom from Smoking program, which teaches you skills and techniques to help you quit once and for all

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Stats show that people who manage 28 days without smoking are five times more likely to give up for good.

While there are hundreds of quitting books, only one was cited by the Surgeon General's 2020 Quit Smoking Report , Freedom from Nicotine - The Journey Home