RICE is for Eating Through simple movement tests

Through simple movement tests

By the end

This will then be followed up within a day or so with another email from our office with an attached Information Sheet with all the details you will require for your workshop

:: super easy to administer

Your own cupping set (no silicon cups) or purchase one from our website here  (Australia registrations ONLY - if you are registering outside of Australia

RICE is for Eating Through simple movement testsAn alternative approach to the RICE protocol is "Movement, Compression, and Elevation" (MCE). This revised approach suggests that movement is a crucial component of recovery, along with compression, to reduce swelling and elevation when appropriate. Movement is emphasized because it helps with tissue glide, sends signals to the nervous system that movement is safe, and can have a pain relieving effect. This approach encourages gradual progression,