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Gordon, MD, is chief of neurology at Zucker Hillside Hospital and professor of neurology and psychiatry at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell

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Research suggests it may support collagen production, tissue repair, inflammation regulation, and overall skin quality, which are all factors that influence how skin ages over time

238 A prospective cohort analysis published in JAMA Cardiology in 2021, which included a large population study (UK Biobank) and two large international clinical trials, found ApoB was the best predictor of heart attack risk when compared with triglycerides, LDL-cholesterol, or non-HDL cholesterol

Creatine is one of the most useful tools you can use during a cut, not just for performance, but for preserving the muscle mass you've worked to build