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And, and to that point, because people might think we don't know what happens at lower amounts, but, and just like, for example, on the study, which I was referencing already where there's the 12% increase in muscle strength, a lot of the benefits they saw, cause they, they compared like 500 milligrams to 1000 and they tested so many different things, but a lot of the benefits seem to occur, I think at the 1000 mark

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(63) investigated protein doseresponse effects on post-exercise protein metabolism in 48 healthy older men (mean age 66 1