When you quit, youll have less Coughing Airway inflammation Risk of heart disease, lung disease, and cancer Lung damage and loss of lung function Risk of other health effects Destruction of alpha-1 antitrypsin Mess, smell, and burnt holes in clothing and furniture When you quit, youll have More energy More money to spend on other things Better digestion and liver function A healthier home environment for you, your family, and guests How to make a plan to quit smoking There are many resources available to help you quit smoking
And if youve tried to cut back and found yourself incapable of doing so, you may have developed dependence or even addiction
For books, small decorative items, and clothing that isnt easily washable, pour 1/2 cup of baking soda into a large plastic trash bag, add the smoke-damaged items, and then tie the bag shut
A crucial aspect of its strategy is raising awareness about the harmful effects of tobacco through mass media campaigns, the Film Rule, and various other Behavior Change Communication methods
However, for those with severe, long-standing damage, professional treatment might be necessary to see significant improvement
