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(PubMed) Cumming RG, Mitchell P, Smith W
Causes of Glutathione Depletion: Aging Chronic stress Poor diet (low in sulfur-rich foods) Toxin exposure (pollution, alcohol, drugs) Certain diseases (diabetes, HIV, liver disease) How to Boost Glutathione Levels: Diet: Sulfur-rich foods (garlic, onions, cruciferous vegetables) High-quality protein (whey protein, eggs, lean meats) Foods rich in selenium (Brazil nuts, fish) and vitamin C (citrus fruits, berries) Supplements: Liposomal glutathione (better absorption) N-acetylcysteine (NAC) A precursor to glutathione Alpha-lipoic acid (ALA) Recycles glutathione Lifestyle: Regular exercise (moderate intensity) Adequate sleep Reducing toxin exposure Medical & Cosmetic Uses: Used in IV therapy for detox, immune support, and chronic illnesses
The Skin Brightening vs
View on PubMed Contributions by the Brain Renin-Angiotensin System to Memory, Cognition, and Alzheimer's Disease Reviewed the role of brain angiotensin signalling in learning, memory, and neurodegeneration, providing mechanistic context for angiotensin IV analog therapies including Dihexa (J Alzheimers Dis, 2019)
