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While nicotine can raise blood pressure and heart rate and, over years of long-term use, can increase the risk for heart disease, we know that people using a nicotine patch have lower levels of nicotine in their blood compared to those who continue to smoke

Neither product is risk-free

Nicotine gets in the way of this messaging, so you don't experience the hunger associated with burning more calories

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Dorothy Hatsukami: Beyond medications for help to quit smoking, there are other resources available like smokefree.gov, a site from the National Cancer Institute with different tools to help people quit smoking, including text messaging programs and a smartphone app