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Estrogen levels fluctuate erratically before declining, progesterone drops more steeply and earlier, and the parallel age-related decline in growth hormone pulse amplitude accelerates, compounding symptoms like poor sleep, abdominal fat accumulation, and reduced lean mass

Adults and seniors can take it to combat bone loss, reduce the risk of osteoporosis, and support overall skeletal health

Garcia-Larsen, V

It also reduces neutrophil infiltration, which is critical in both acute and chronic inflammatory conditions associated with autoimmune flares

24 The classic LCT KD is the most traditional type of the KD, is widely used in the clinical setting, and incorporates a 4:1 ratio of fat (in grams) to protein plus carbohydrate (in grams)