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Frequently Asked Questions Not meaningfully, no

Crotty says if someone notices theyre regaining weight after stopping and wants to think about starting again, they should absolutely talk to a healthcare professional about that

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But watching scary movies isnt the only thing that can activate your nervous system in that way. Engaging in other behaviors close to bedtime can cause similar feelings, like: If youre going through a tough time during your waking hours, be it a big move, a new job, a tough breakup or the loss of a loved one, it could impact the way your brain operates come nighttime