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doi: 10.1016/S0021-9258(18)82426-7 90 GillZPPerksCMNewcombPVHollyJM

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Best for neurological balance: Polyphenols Best for neurotransmitter balance: Vitamin C Best for cognitive function: Zinc Best for decreasing hyperactivity: Iron Best for emotional regulation: Magnesium Best for enhancing focus and memory: Omega-3 and omega-6 fats Best for improving attention span: L-theanine Best for promoting healthy gut and brain function: Fermented foods or probiotics Best for improving sleep quality: Melatonin Attention deficit hyperactivity disorder (ADHD) is a common condition that causes impulsivity, inattentiveness, and/or hyperactivity among children and adults

Green Tea Extract The main constituent of green tea, epigallocatechin-3-gallate (EGCG), is often sold as an extract for general health promotion

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