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You may consider clinical assessment if: Pigmentation is long-standing or resistant to topical care Melasma remains persistent despite conservative management Post-inflammatory hyperpigmentation does not gradually fade Sun damage is extensive Treatment recommendations should always be individualised after medical evaluation

If it's low enough, it's not a big deal, but if you over-consume, of course, it's a problem

John GB, Gallardo TD, Shirley LJ, Castrillon DH

Participants in the highest dose group (4.5mg weekly) achieved a mean body weight reduction of approximately 10.8% from baseline, compared to around 3% in the placebo group

In one study, vitamin C supplementation helped to double the sperm count of some participants