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In other words, you wouldnt want to use collagen in place of protein powder

There isn't much proof to support its use as an "adaptogen." Chemicals found in ashwagandha may help lower blood pressure, soothe the brain, lessen edoema, and modify the immune system

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For patients recovering from procedures like rotator cuff repair, ACL reconstruction, or joint replacement, the idea of speeding up healing is very appealing